I don't know how much I trust the few pounds I've lost since Monday. They look a little suspicious in their hoodies and dark sunglasses. Is it water weight? Am I going to see a major rebound in just a day or two? Still, it feels good to see actual progress from my efforts. I don't mind doing the work. I like to be fit and I like to eat healthy, but it would be nice to finally see some results from my efforts.
It's only day 3, but here's what may be making the difference: I'm on mega-doses of Vitamin D, as prescribed by my doctor. Apparently, I'm severely Vitamin D deficient. I've recently read that your calcium levels affect your ability to lose weight, and obviously we need Vita D to process calcium. Just maybe that has something to do with my success. We'll see.
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