239 this morning. I'll take it. Thank you body to responding to a calorie deficit. Thank you mind and will for refusing extra slices of pizza and cannoli. That's a life change. Mere weeks ago I wouldn't have gorged myself, but I would have had two slices of pizza and dessert since it's being offered for free and all. But no, I stayed diligent. One slice and a small piece of chocolate instead of a creamy fat-filled dessert. I'm grateful to myself.
On the other hand, I am getting a bit impatient. It took me 5 days to lose 1 pound. That seems like pretty slow progress. Obviously, I need to step up the exercise. I've been pretty still lately. I'm sure more exercise will speed up the process. But there's nothing wrong with trying to get my eating in line first.
No comments:
Post a Comment